Please note that your Co-Op will be closed on Monday, Sept 5 for Labour Day.

Hours of Operation

Mondays 9am-6pm

Tuesdays through Fridays 9am-9pm

Saturdays 9am-6pm

Sunday 12-5

www.medicineshoppenb.ca

Coupon Sharing Program
Members can drop off envelopes with $3.00 worth of current dated coupons and, for your effort, you will be entered into a monthly draw for a small prize.
We welcome members to help themselves to any of the coupons that we collect. The rack is located just inside the doors across from the service desk.

Information for Medicine Shoppe tips are gathered from a variety of websites. It is always best to check with a physician prior to adjusting your eating habits or adding supplements. Please note that opinions may vary on the topics covered.

Osteoporosis Medications: A Discussion of Current Concerns

Daniel Pike, Pharmacist

Over the past month I have received numerous questions from patients concerned about their osteoporosis medications increasing their risk for fractures. Many of these people had actually stopped taking their medications without discussing the risks and benefits with a healthcare professional. The reason for this concern is due to media coverage of studies looking at the long-term use of bisphosphonates. This class of osteoporosis medication is made-up of Fosamax® (alendronate), Actonel® (risedronate), and others. Through this article I hope to shed light on the findings of these studies, and discuss current recommendations for patients taking these medications.
Bisphosphonates are a common first-line option in the treatment and prevention of osteoporosis. These medications work to maintain bone mass by slowing the body’s process of bone breakdown. It is through this mechanism that we have seen a documented potential for increased bone density and decreased number of fractures. For instance, alendronate has been shown to reduce the risk of spine, hip and other fractures by approximately 50% over two to four years of treatment. So why is there concern over their use? Two studies presented to the American Academy of Orthopaedic Surgeons found that even though these drugs may help prevent fractures and increase bone for several years, there is a need to re-evaluate their long-term use. These studies demonstrated that over time, bisphosphonates may cause bone to become more brittle and prone to certain types of fractures. One specific fracture that has been linked is that of the thigh bone.
Are these studies of any significance? First of all, it is important to know that these studies were small, and may not show a true problem with bisphosphonates. In a statement released from the National Osteoporosis Foundation, it is felt that based on evidence currently available the benefits of using these medications outweigh the potential risks. They also state that even though these fractures should be taken seriously, the amount of people experiencing them is very small compared to the number of people who take the medications. With this in mind, it can be said that there is currently no clear connection between bisphosphonates and these fractures.
So what does all of this mean for people currently taking these medications? First of all it is important to know that bisphosphonates are very effective when used properly. Patients should never discontinue these medications without first talking to a healthcare professional. If you are on an osteoporosis medication it is important that you review your treatment with your physician on a yearly basis. If you have been taking these medications for over five years, you may wish to discuss with your physician the benefits of continuing treatment. Based on your risk for fractures they may decide to continue your current medication, switch you to a different medication, or stop treatment for a period of time and monitor your bone density.
It is also worth knowing other ways to keep bones healthy and strong. Some examples may include consuming sufficient calcium and vitamin D to meet your age requirements, participating in regular exercise and physical activity, and limiting your alcohol intake.
This situation highlights the importance of always looking at not only the risks, but also at the benefits of taking a medication. If you have any questions be sure to ask your physician or your pharmacist. Remember your health is our number one priority!


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BUY OR SELL ITEMS

Buy and Sell Board

Turkey Supper
Date: 19/09/2010 - 19/09/2010
Location: St. Francis of Assisi Church Hall
Turkey Supper and all the trimmings served from 4-6 pm. Adults 410, Children (under 10) $5. Best Church Supper in the area
 

Our Video Shop Offers More than Just Movie Rentals!

*lottery tickets

*film and digital processing

*stamps (singles and books)

*prepaid phone cards

*previously viewed DVD's for sale

 

Check out the Website!

Just click on the links provided in this e-message and enjoy all the features of Co-Op Atlantic's Recipe site. You can subscribe to your own section, save your favorite recipes, use the online Shopping List, see the top 10 recipes or search for recipes by category, ingredient or "eat smart" section. You can even suggest a recipe if you wish to provide your favorite dish for other co-operators! Give it a try today!

Beef Noodle Bowl
Preparation Time:5 min
Cooking Time: 10 min
Serving Size: 4
Categories: Main Dish; Soups, Chilis and Stocks
Eat Smart: Healthy; Low fat
Ingredients

1/4 cup (50ml) soy sauce (low sodium)
1 tbsp (15ml) Asian chili sauce
12 oz. (375g) Beef Stir-Fry Strips or 1/2-inch (1 cm) thick Beef Marinating Steak (Inside Round, Outside Round or Sirloin Tip), cut in thin slices
5 cups (1.25L) chicken stock (low sodium)
3 slices (1/4-inch /5 mm thick) gingerroot
2 cloves garlic, sliced
2 cups (500ml) sliced bok choy or shredded spinach leaves
1/2 a 350g package refrigerated fresh steamed chow mein noodles
1/4 cup (50ml) EACH slivered sweet red pepper or carrot and diced green beans
chopped green onion and fresh cilantro
sesame oil

Directions

1. Combine soy sauce and chili sauce in large sealable freezer bag. Add beef strips and set aside. Combine stock, gingerroot and garlic in stock pot and bring to boil over medium-high heat. Reduce heat and simmer for 5 minutes.
2. Stir in bok choy and noodles; return to simmer and cook for 3 minutes. Add beef and its marinade; return to simmer and cook for 3 minutes or until beef is just pink inside and noodles are tender.
3. Transfer about 1 cup (250 mL) noodles, meat and bok choy with tongs to each of 4 soup bowls. Top each with red pepper, green beans, onion and cilantro to taste and about 1 cup (250 mL) hot broth. Finish each with a few drops of sesame oil.
You can substitute two 85 g packages of dried oriental noodles for the fresh chow mein noodles, omitting the flavouring sachets.
Noodle bowls are a traditional comfort food in Asian cuisines. Made with a ginger-infused broth and Beef Stir-fry Strips, this delicious meal-soup is low in fat and high in flavour.

Home and Leisure

*Furniture *Appliances *Electronics *Housewares *Computers and Accessories

Check out the "Community Visa" card! Applications available in Home and Leisure. With your card, you can participate in the many deferred payment programs offered.

Special Note: We ask that members having computer/technical problems contact your IT person for assistance. Because of the variety of computers and programs on the market, we prefer not to respond via email to your problems in fear of giving the wrong information. If you are having computer hardware problems from a computer you purchased at Fredericton Co-Op, please contact the Computer Tech in Electronics in person or via phone.

We are not responsible for tips we list that you try on your computer! If you are not comfortable making changes to your computer, it is best that you have a qualified technician help you. Our computer tips originate from various websites.

In Windows 7, have you ever opened an application or window, seen it appear in the Taskbar, yet the window or application is not visible on the Desktop?

Due to a mis-configuration, switching of screen resolutions, or switching back and forth between using multiple monitors, it is possible for a window / application to appear at a location not currently visible on your Desktop. In Windows XP, right-clicking on a window's Taskbar icon opened a menu that you could use to move it back. However, in Windows 7, right-clicking on these Taskbar icons do not pull up such menus. Thus, how can you make the windows / applications visible again?
A. Access the "Move" menu via the keyboard
Moving a window that has been hiding back into view on the Windows 7 Desktop
1. Click on an icon in the Taskbar that represents a hidden window / application.
2. Press Alt + Space, then M.
3. Press and hold down the left cursor key for a few seconds. Try the up cursor key. This should move the window back to a visible position on your Windows XP Desktop.
B. Restore or maximize the window
While right-clicking the Taskbar icon itself does not pull up a "Restore" or "Maximize" menu item, right-clicking on the thumbnail preview on an icon does.
1. Hover over an icon to display its preview.
2. Right-click the preview.
3. Select "Restore" or "Maximize" from the pop-up menu that appears.
Restoring a hidden window via a right-click menu of its thumbnail preview
C. Move the window
1. Click the Taskbar icon.
2. Then, hover over the icon to display its preview.
3. Right-click the preview.
4. Select "Move" from the pop-up menu that appears.
5. From here you may be able to use the cursor keys as mentioned above to move the window back to the displayable area.
D. Using the keyboard Windows keys
Windows 7 lets you dock, maximize, and minimize windows via keyboard shortcuts. Use this to your advantage.
Click the Taskbar icon representing the hidden window. Then press Windows + Left-Cursor or Windows + Right-Cursor a few times, and the window should reappear on the Desktop.

STORE HOURS

Monday and Saturday 9-6

Tuesday -  Friday 9-9

Sundays 12-5

*Any changes to hours due to holidays will be announced in-store and in our flyers.

PHONE NUMBER: 453-1300

Fredericton Co-Op is proud to be a platinum sponsor for fredkid.com, a local community-based organization

 

 

 

 

Snack Bar Menu Items

Sept 7-10

Monday: CLOSED
Tuesday: 3 Piece Chicken Dinner, Soups, Clam Chowder, Baked Beans and Cabbage Roll Dinner
Wednesday: 3 Piece Chicken Dinner, Soups, Spicy Jambalaya, Clam Chowder and Corn Chowder
Thursday: 3 Piece Chicken Dinner, Soups, Baked Haddock Dinner and Macaroni/Hamburger
Friday: 3 Piece Chicken Dinner,  Baked Salmon Dinner,  Seafood Chowder, Chili and Soup

 

--> QUOTE OF THE WEEK <--

A mind all logic is like a knife all blade. It makes the hand that uses it bleed. Rabindranath Tagore

       

       

 

Please Note: Specials are changed on the website at the same time the eflyer is sent on Fridays.  By clicking on the link in older eflyers, you will always get the newest version of the specials (as we use the same page link for specials each week). Due to space limitations, we do not keep the previous week's specials online.

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